831: Motivation Monday - Best Fast Food for Fat Loss, Why Challenges Fail & Our Biggest Fitness Mistakes

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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best fast food for fat loss, why challenges fail and our biggest fitness mistakes.

Josh quote: “A pawn can become anything if it doesn’t stop moving forward.”

Kyle quote: “The magic you're looking for is in the work you're avoiding.”

What has us excited or intrigued:

If you eat 300 extra calories per day every day for a year, the simple math is:

Client shoutout: Karlie Bliss

Weekly questions:

Question 1- What are some of the best fast food options? I’m on the road a lot and find whenever I look, I don’t end up making the right choices. Any tips?
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Question 2- I’ve been hearing you talk a lot about the upcoming challenge, and I was wondering what it’s all about? I’ve done 75 hard before a few times and failed it.

Question 3- What are some of your personal biggest fitness mistakes if any? I always find learning from people’s mistakes are helpful.

Thanks for listening! We genuinely appreciate every single one of you listening.

Email me/ submit a mailbox Monday question [email protected]

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