840: Motivation Monday - Should You Train Tired, Bare Minimum Days & Eating Whatever You Want

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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about if you should train tired, what to do on bare minimum days and eating whatever you want.

Josh quote: You really can just wake up one day and say "that's enough of that" and change direction completely. — Blake Burge

Kyle quote: “Sometimes frustration is just caring about someone who refuses to get out of their own way.”

What has us excited or intrigued:

summary- Both: 40% lower risk of dying from any cause and 50% lower risk of dying from heart disease.

Client shoutout:

Weekly questions:

1. Describe your ultimate “I did the bare minimum but still feel good about myself” kind of day.

2. Should you workout after a bad night of sleep? I have heard you should from my friend who doesn’t workout when they get a bad sleep score on their whoop. Curious your thoughts.

3. Would you rather have perfect sleep every night or be able to eat whatever you want without gaining weight for a whole year?

Thanks for listening! We genuinely appreciate every single one of you listening.

Email me/ submit a mailbox Monday question [email protected]

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