850: 7 Habits Of Super Fit People In 2026

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In 2021 we covered the habits of people super fit people who stay in shape year round. Five years later the industry got louder with GLP-1s, Zone 2, creatine for your brain, 14 wearables, longevity stacks and we wanted to update the episode to match the current landscape.

Listed points:

1. They don’t worry about their body weight. Muscle matters more than the scale.

2. They eat the thing, and still hit the basics
   Restaurant, birthday, Friday. They don’t “be good.”

3. They understand the nutritional pyramid of importance.

4. They avoid the noise and create systems to win week after week. - COACHING / accountability

5. They protect sleep and give themselves an edge

6. They have an activity baseline - steps, cardio

7. They never give up

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