93: Mailbox Monday - How To Set S.M.A.R.T Fitness Goals & Importance Of Visualization While Lifting

In this episode of Mailbox Monday, we answered a ton of questions that we received via Instagram DM & e-mail. Some of the questions include: How do you set S.M.A.R.T. fitness goals for fitness & are you into the concept of visualization while lifting?
Down below you will find the timestamps for this podcast:
➢ Will I get fat from drinking Starbucks? (0:50)
➢ Do you have any experience dealing with exercise nausea? (5:12)
➢ How do you set S.M.A.R.T (smart, measurable, attainable, relevant & timely) goals for fitness?
➢ Any ideas for outdoor fitness activities that you would enjoy/have done before? (15:30)
➢ Are you into the concept of visualization while lifting? (17:40)
For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/