Angriest Trainer 139: Hydration, Mark Bittman, and People Who Think They're Eating Low Carb

Vinnie and Anna discuss how to hydrate and replenish electrolytes for your summer workouts; Mark Bittman's fantastic article in the New York Times, "It's The Sugar, Folks;" and people who think they're eating low carb, but they're not. Buy How to Cook Everything (Completely Revised 10th Anniversary Edition)