Angriest Trainer 281: Vinnie and Anna, the vacation episode

Vinnie and Anna check in for a quickie Thursday recap, discussing: Supporting our new sponsors by signing up for your free audiobook Why drinking energy drinks is wrong on so many levels Isometric muscle work vs. weight lifting The number of hours to wait between weightlifting sessions Anerobic thighs vs. dancers' bodies Rocking the big jugs...of Villa Cappelli olive oil Have a wonderful week, and make sure you catch up on these podcast episodes and support our sponsors: 276 278 280