Breaking the Diet Coke Habit

: Episode 673 -- Betsy Page joins Vinnie Tortorich for a second Saturday show, to talk about her journey and quitting Diet Coke. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club NATURAL SLEEP AIDS Vinnie recommends taking melatonin and PVC Magnesium together BETSY PAGE Her whole life she has been thin -- didn't understand how people got fat As she got older, she has started to gain weight She is 5'7" and 147 lbs She has now taken it upon herself to begin to care what she ate Learned how to cook little by little Found Vinnie and Gary Taubes She hasn't lost weight yet, but also doesn't follow NSNG perfectly DIET COKE Betsy was very addicted to coke Still drinks a lot of diet coke Diet Coke DOES have the same effects, and worse because of the extra chemicals! Can hurt heart health, likely link to cancer Will also make you fat -- your body still thinks it is sugar