C4 Review and Post-Exercise Nutrition

: Episode 667 - Vinnie & Andy conduct a supplement C4 review and discuss post-exercise nutrition, another Vinnie fat shake, and more. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club IRVINE IMPROV Vinnie performing in Irvine on October 27th It is "The Big Fat Show" Buy Tix now, because Pasadena Icehouse sold out! PHONE CASES Check out these cool phone cases! Scott Jeffries makes NSNG cases and MANY more They are wallets too Stylish and practical and very affordable! VINNIE'S LEG DAY Did squats with a bit of weight (4 sets 15 reps) 3-4 sets of lunges, some with weight, some with bar Then moved on to 4 sets of leg press 2 or 3 sets of heel raises ANOTHER VERSION OF THE FAT SHAKE 12 oz of coffee (hot coffee) A bit of cinnamon Raw egg Gelatin C4 REVIEW A bodybuilding pre-workout supplement Big sell on the front: "explosive energy for extraordinary workouts" unbelievable muscle pumps So NOT scientific 5 calories, 1g of carbs No fat and no protein A few vitamins and calcium Caffeine, L tyrosine, theacrine (purine alkaloid) Full of a bunch of stuff you don't need, does NOT have what you need, fat and protein Some classic Bro Science Citric acid, Sugar, artificial flavors, calcium silicate, silicon dioxide (SAND), sucralose Full of crap