Committing to Healthy Eating and Exercise - Episode 1089

: Episode 1089 - Vinnie and Anna cohost this Monday episode, and the two talk the upcoming Eat Happy sequel, Eat Happy, Too, traditionally wheat-filled foods that are NSNG adaptable, chubby-chasers, movie prep, eating and exercise, young folks, and more! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Thrive Market Villa Cappelli EAT HAPPY, TOO There is a new NSNG cookbook coming out this winter! Anna filled it with another 150 NSNG recipes Has another pizza crust recipe - pork rinds this time Keep an eye out, order for yourself and your loved ones EATING AND EXERCISE Both how you eat and how you exercise require commitment You can't just be a weekend warrior For both, it doesn't work to be "good" once a week and expect to see results As you are in your formative years, and as you get older, exercise is even more important Even if it is running for 30 mins each day, or playing some sports outside You need to bang your bones up as a kid -- it is good for you