Getting Off the Sugar Train - Episode 806

: Episode 806 - Vinnie helps listener Justin during a phone consultation and explains the importance of getting off the sugar train as well as not blaming himself; it's not lack of motivation, it's his hormones working against him! PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club LISTENER JUSTIN SUGAR TRAIN Sugar is addictive Taking that first initial plunge is what is hardest! When we eat sugar, our hormones tell us to eat more sugar Don't blame the person - it isn't necessarily lack of motivation or effort Addictions are tough to break! Best way to do it is cold turkey Often, withdrawals will occur for a bit Once you overcome these withdrawals, things will get easier You will no longer crave sugar but if you eat it, it will make you feel bad Sugars true effects