Hard Knocks, Hormones, and Junk Food - Episode 1904

: Episode 1904 - On this Monday show, Vinnie Tortorich and Anna Vocino talk karaoke, hard knocks, hormones & junk food, alcohol, and more. Https://www.vinnietortorich.com/2021/08/hard-knocks-hormones-junk-food-episode-1904 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli HARD KNOCKS Hard knocks can do two things: (1) make people want to quit and have a defeatist mentality, or (2) fire people up. Vinnie and Anna have had their share of difficulties. However, they don't say 'woe is me.' They use this to motivate them -- anger can be a good motivator if you cultivate it! Neither Vinnie nor Anna found success easily. They both still have naysayers but they keep fighting. HORMONES & JUNK FOOD Vinnie did a consult recently with a woman who put the weight she lost back on. She couldn't stop eating junk because people kept putting it in front of her. At work, for example, junk is available. If you're eating junk, it's not because you're weak. It's because you may not have the innate capacity to avoid junk! Once we have one oreo, our hormones kick in and it's so difficult to stop. It's all about training your body and becoming fat adapted which can help get your hormones in check. Ghrelin, leptin, and insulin are the drivers that we have to get under control. WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com