Mark and Rick One-to-One

Today Vinnie is doing a three-way with two other dudes, Mark and RIck, (yeah, that’s right) who are the hosts of the Simply Human Podcast. They talk about health, fitness, sleep and enjoying life. Additionally, Vinnie decides to teach these “30-something” guys how to be real men and decides that will be the title of his next book. The Simply Human Podcast The Simply Human Podcast Started about a year ago and Vinnie was first guest Rick and Mark have 4 pillars of health: Eat, Sleep, Move and Enjoy. They also have a segment called “ Humans being Human” which are funny stories about being human. First Pillar - Eat It’s easier to focus on eliminating unhealthy foods No sugar, no grains, no processed foods Keep it simple Second Pillar - Sleep There is a natural process from day to night...it is gradual and tells your body to start slowing down Darkness tells your body to start producing Melatonin Lights on after dark screw up your circadian rhythm and interferes with sleep Body never gets a chance to wind down Third Pillar - Move Move slowly throughout the day Can’t walk too much Lift heavy things and move body through perfect range of motion Strength training is anti-aging Fourth Pillar - Enjoy Need to manage stress Stress should be our body’s response to survival ... not traffic jams Stress causes inflammation which can lead to diseas