NSNG, Keto, and Paleo Differences - Episode 1184

: Episode 1184 - Anna Vocino joins Vinnie for this Monday show, and the two talk Vinnie's recent road trip, provide a reminder not to litter, the fact that thin does not automatically equal healthy, and the differences between NSNG, Keto, and Paleo. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Thrive Market Crowd Cow YERBA MATE DRINKS 2 servings in it 120 calories (doesn't matter) 0g fat, not much sodium 28g of carbs! (coca cola level) 0g protein Ingredients: H2O, yerba mate extract, hibiscus tea, cane sugar, etc. Just drink water or tea - you don't need the cane sugar in it This is crap. May as well drink soda (but don't poison your body this way!) Stuff like this does NOT make your insides look good You may still look good on the outside, but it is doing internal harm NSNG, KETO, AND PALEO They are all low carb variations At least 30 days to be really really strict and have pretty much no carbs before you get settled in You'll be in dietary ketosis during this time However, you don't need to be in dietary ketosis to lose weight If you have some beans, for example, you will be NSNG but likely not in ketosis If you are super metabolically broken, ketosis is better than NSNG Still lose weight though with just NSNG Paleo is pretty good, but you can have natural sweeteners and other carby foods a lot Also, paleo excludes dairy which is good for some, but others really like dairy when they're low carb