Post-Workout Soreness - Episode 985

: Episode 985 - Anna and Vinnie join you this Monday - the two play some NFL Player vs. Stripper, and discuss Eat Happy being "too carby", soreness after workouts, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Thrive Market NFL OR STRIPPER? Shouldn't hyperbole be pronounced hyper-bowl? If so, NFL vs Stripper? NFL if pronounced hyper-bowl Stripper if pronounced properly If you use a literary device for a name, you win as a stripper Math words could also be good stripper names AMAZON Check out Vinnie's "love" list on Amazon These are all things Vinnie uses and loves all the time He has also written little descriptions about most of them EAT HAPPY Eat Happy is an amazing cookbook written by Anna NSNG friendly recipes Anna didn't want to make the book "carbo-phobic" Yes, some recipes have more carbs than others Try a variety of recipes, use your own creativity You can eat as many or as few carbs as you want in this cookbook Stay in ketosis, or don't! SORENESS First, if you aren't sore, it doesn't mean you aren't working your muscles Don't worry - stick with it It just means your body is getting used to it - getting in shape Vinnie doesn't get sore When you first start working out, you will be more sore than usual If you are getting sore forever, that probably isn't good You shouldn't feel sore when you are in shape If you are, you may be over doing it or doing something wrong