Walking is Great Exercise- Episode 1188

: Episode 1188 - The wonderful Gina Grad joins Vinnie for this Sunday School episode, and they discuss walking as a great form of exercise, crazy bro science fads, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club WALKING IS GREAT EXERCISE Gina broke her foot In a little exoskeleton in place of a cast Using crutches, keeping weight off of it for a few weeks This is super hard for Gina because she is a walker Walks everywhere, all the time! Walking is real exercise Also a form of meditation Use the time to disconnect from technology, just enjoy your surroundings or your company BRO SCIENCE Breast milk is the new fad for pre-workout bro science Do NOT drink breast milk before you work out - unnecessary Pretty crazy "Body builders are drug addicts" Some body builders used to eat baby food Liver is actually a good thing to eat Not going to give you superhuman powers, though Don't listen to someone who starts their day off by injecting themselves with drugs Insulin (if they aren't diabetic), steroids, etc. One fad is making carb the main event of a meal This was NEVER supposed to be the way A relatively new phenomenon