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#276 Opvarmning
Episode Ep 276 1 hr 34 min

#276 Opvarmning

From Fitness M/K Anders Nedergaard, Podads
Fitnesskulturen har et problem med opvarmning. I alt klassisk idræt som boldspil, ketchersport, kampsport og atletik, bruger man lang tid på at varme op, mens i fitnesskulturen. fylder det meget mindre og mange varmer slet ikke op. I dette afsnit tager Dr. Muskel og Producer Jonas selv teten og snakker opvarmning i fitness sammenhæng og lidt rundt om.

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