Coffee and Dementia: Can Your Morning Cup Protect Your Brain?

In today's episode we're exploring a landmark study of over 130,000 people to reveal the powerful link between Coffee and Dementia.

We discuss how moderate coffee consumption - about one to two and a half cups daily—is associated with a 19% reduction in dementia risk.

You will discover why caffeine is essential for these benefits, how it potentially blocks amyloid plaque formation, and why decaf coffee doesn't offer the same protection. We also share practical tips on the best time to drink your coffee to support long-term brain health.

References:

https://jamanetwork.com/journals/jama/article-abstract/2844764 https://alz-journals.onlinelibrary.wiley.com/doi/full/10.1002/alz.70235

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This episode includes AI-generated content.