The Hidden Cost of Alcohol and Stress on Brain Health

In today's episode we're uncovering how the combined impact of chronic alcohol use and stress can lead to accelerated brain aging that lasts into midlife.

We discuss recent research showing that even after months of abstinence, a history of heavy drinking and stress causes persistent impairments in cognitive flexibility, making it harder for the brain to adapt to new rules.

We also explore the physical damage occurring in the locus coeruleus, a brain region critical for focus, which shows markers of oxidative stress and cell death similar to dementia-related disorders.

=== REFERENCES ===

• https://doi.org/10.1111/acer.70273
• https://foodnourish.net

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This episode includes AI-generated content.