106 // [GUEST] Feeling Unmotivated?! Practical Tools & INSPO to Stay Consistent with Healthy Fitness Routines & Your Self Confidence Goals! (ft: Drea Stevenson, RN, Fitness & Food Freedom Coach)

Hey gorgeous, today's episode is definitely going to get you hyped🔥.  If you need some inspo & encouragement to KEEP GOING and actually follow through on those amazing self love, healing, fitness goals you have, this is for you.  She is a Registered Nurse & Fitness / Food Freedom Coach.  She is educated, so wise & has such an inspiring ENERGY!  I hope you enjoy!

WORK WITH DREA // 

If you’re a Christian woman who desires to shed physical, mental and emotional weight, DM Drea on IG for details about her holistic health program Metamorphosis - doors close 8/13 !! ✨

COACHING //

DM me a 🌻 on IG for more info/ to ask any questions about coaching!

CONNECT //

Join our FB Community

Connect on IG

FREEBIES //

Get 📧 Monday Morning Journal Prompts to Grow Your Confidence!

REFOCUS JOURNALING GUIDE📓

ABOUT //

Devoney is a therapist, life coach and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping twenty-somethings with simple, super practical psychology based tools to grow their confidence!  She's here to help you stop second guessing yourself, stop comparing yourself, start standing in your worth and start feeling confident in who you ARE.

DISCLAIMERS //

Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.  See full disclaimer here.  www.devoneytaylor.com/disclaimer