29// a fresh, unique approach to start reducing your stress

From Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher

Ready to reduce your stress?

Check out this unique approach to identifying some of the stress in your life and what you can do to start reducing it today!

Devoney uses a systems inspired approach to look at stress reduction. It’s a little off the beaten path, but it’s an awesome fresh way to look at your stress.

You’ll learn how to assess and reduce your stress by looking at our societal pressures and challenges, your physical environment, your relationships, and within yourself.

One of my favorite parts of this episode was when I talked about the bs stories we create about how being stressed can be a way we try to prove our productivity and worthiness.

You’ll learn powerful practices to start reducing your stress tuhhdaayyyy babe.

Enjoy & hakuna matata.

THE THRIVE TRIBE IS OFFICIALLY OPEN!! IF YOU'VE BEEN LOOKING FOR A BLEND OF COACHING, COMMUNITY, TOOLS, AND ACCOUNTABILITY SO YOU CAN REALLY START SHOWING UP AS A SELF-LOVING, CONFIDENT ACTION TAKER, THIS IS FOR YOU! Daily journaling prompts, monthly group coaching, monthly goal setting, accountability mentoring, ayyyyyy. Check it out & save your spot here!

Devoney has her Master of Social Work and has been in the mental health field for 5 years. She is a speaker, group facilitator, workshop curator and coach. She is leading a movement radically self-loving, confident, courageous women. Ready to join?!

This page is for educational purposes only. Please find a mental health provider or emergency services if you feel you are in need of support.