330 | the social experiment I did to explode my confidence & make new friends & the 4 step process I used to rewire my brain through it

Beauty, if you're ready for a new era.

You're ready for confidence.

You're ready for peace.

You're ready to get out of your head & start truly just being you & enjoying your life.

YAS. Let's FREAKING GO.

You're going to love this episode about the social experiment I did with myself when I was feeling really self conscious and like the weirdo at a new gym, trying to make new friends. I'll share with you:

-the limiting beliefs I noticed within myself

-the steps I took next to heal & rewire them

-my top 4 practices that helped me go from overthinking & insecure to putting myself out there & feeling more confident

I hope you love this episode!

&& don't forget to sign up for our upcoming live experiment!

I'm so excited to walk through this with you & help you initiate your most confident era.

🧬 Join UNAPOLOGETIC: a live 5 day confidence experiment! 10/5-10/9

START HERE |

🎧 Download the Free 4 Minute Calm Reset: my go to breathing practice for peace & calm

🎙Tune in to other listener favorite episodes:

• 4 Things I'd Do Differently If I Was Starting My Anxiety & Confidence Journey over
• 4 Steps to Go From Nervous to Doing the Dang Thing

ABOUT FREE & WELL |

Free & Well is a mental wellness movement helping women start fully living their lives. Hosted by anxiety therapist & yoga teacher & therapeutic workshop facilitator, Devoney, each episode blends practical mental health tools, faith & nervous system based tools to help you step into your most peace filled, confident era.

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DISCLAIMER |

Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240, 988 for urgent mental health support or contact a licensed mental health provider for mental health support. See full disclaimer here.