34 // Healthy communication practices for greater connection

From Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher

So I started reflecting on healthy communication principles & didn't realize how many I genuinely feel are essential.

We don't learn how to communicate!

Ah!

PS- I didn't create these.
These are tools I've learned along my educational & personal journey (I'm not taking credit for these, but sharing them with you)

Communication is at the core of everything.
Sharing our feelings.
Genuinely connecting with others.
Healing hurts.
Sharing our needs.
Having our needs met.
Growing WITH the people around us.

IT IS AT THE CORE OF EVERYTHING

In this episode you’ll learn 8 powerful practices that are both faith & psychology based

that will help you improve your ability to communicate your:

feelings

needs

experiences

so you can feel connected with & heard by the people around you

ENJOY!

Thanks so much for listening, babe.

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