47 // SOUL CARE SERIES PT 2: Prioritizing Your Nutrition Thru the Holidays

Kacy Louis is a Certified Wellness Practitioner.

This episode is for you if:

You want some practical tools to help you stay balanced throughout the holidays

If you struggle with finding the balance between being too restrictive & overindulging

You want to feel good- energetically and physically this holiday season

In this episode we talk about:

• Detoxing from sugar
  
• Slowing down & resting
  
• Creating an intentional schedule for the holiday
  

Connect with Kacy:

triumphhl.com

triumphhl.com/energizediet

www.instagram.com/triumph_holysticliving

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Disclaimer:  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.