56 // My Essential Daily Self Care Practices + Routines (to minimize stress, avoid burnout & that align with your faith)

In this episode, I share my 4 ESSENTIAL daily self care practices as a life coach, Christian woman, and as someone who has worked in the mental health field for over 5 years.  

You'll hear about my essential stress and anxiety reducing practices with tons of journal prompts and practical, simple exercises to get you started today!

These are practices that help me feel more grounded, calm, and confident daily and I hope you find them helpful as well!  Drop any questions or comments down below!

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🌿Ready to start creating a soul + self care filled lifestyle?  Ready to start being kinder to yourself and filling up your cup daily?  Ready to start ditching self-criticism and perfectionism?  Ready to start feeling more present, more joyful and more balance in your life?!  Learn more about 1:1 Coaching here.

Disclaimer:  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.