61 // Releasing Shame and Improving Self-Love & Compassion with Cycle Syncing

From Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher

In my conversation with Ash, we talk about what cycle syncing is, how it can drastically improve your work, how it can help you improve your self-compassion, and how it can help you experience less shame and more self-love in your life. You’ll hear practical action steps to take to get started and I can imagine, cycle syncing will be your new obsession (if you’re anything like me).

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