67 // Letting Go of People-Pleasing: boundaries, saying no & mental & emotional wellness ft. Hailey Lynn

From Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher

Today I am so honored to have Hailey Lynn on the show. Hailey is a therapist, life coach & expert in the realm of supporting women release people pleasing and protecting themselves from burnout. In today’s episode we talk about some of the causes of people pleasing & perfectionism & share plenty of practical tips you can start using today.

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ABOUT // Devoney has her Master of Social Work and she works in the mental health field. She is a mental health professional, workshop facilitator, and hosts the Free & Well Podcast. She is on a mission to encourage and educate women using faith & psychology to help them be authentically themselves & create truly purposeful lives they love.

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Keywords // setting healthy boundaries, perfectionism, saying no, emotional wellness, emotional health, mental health, mindset