71 // The Transformative Power of Values Based Living, Self-Acceptance, Self-Compassion & Practical Tips to Start Setting Helpful Boundaries ft. Money Coach Nikki Ferguson

From Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher

LOVE! This is an episode of me being interviewed by Nikki Ferguson, who is a fellow believer, was a teacher in a past life and is currently an incredible money coach.

In this episode we talk about:

being wildly authentic

starting to set healthy boundaries

living by your values - the key to more fulfillment in our lives

letting go of people pleasing

creating encouraging positive affirmations

I hope you enjoy!

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ABOUT //

Devoney has her Master of Social Work and she works in the mental health field. She is a therapist, workshop facilitator, and hosts the Free & Well Podcast. She is obsessed with creating and holding space for women to connect, create inner wellbeing and grow. She is on a mission to encourage and educate helpers & servant hearted women using faith & mental wellness & to help them be authentically themselves & create truly cup-filling, purposeful lives they love.

DISCLAIMERS //

Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.

﹒See full disclaimer here. www.devoneytaylor.com/disclaimer

Keywords //

setting healthy boundaries, perfectionism, saying no, emotional wellness, emotional health, mental health, mindset, people pleasing