73 // Opinions, Judgment, & Comparison: Mindful, Compassionate Tools & Practices (so you can be more present in your day to day)

From Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher

Hey sweet friend, in today's episode I'm sharing with you a few ways you can stop: worrying about others' opinions so much, wondering how others are perceiving you or thinking about you as you walk through your day and really release even an ounce more of that people pleasing tendency so many of us struggle with. I truly believe this is one of the ways we can live more authentically, more confidently, and with more presence and joy.

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EPISODES YOU MIGHT LOVE //

67 // Letting go of People Pleasing:

Journaling Prompt for Greater Self-Love

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Devoney has her Master of Social Work and she works in the mental health field. She is a therapist, life coach, workshop facilitator, and hosts the Free & Well Podcast. She is obsessed with creating and holding space for women to connect, create inner wellbeing and grow. She is on a mission to encourage and educate helpers & servant hearted women using faith & mental wellness & to help them be authentically themselves & create truly cup-filling, purposeful lives they love.

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﹒This post may contain affiliate links and at no additional cost to you, I may earn a small commission.

﹒Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.

﹒See full disclaimer here. www.devoneytaylor.com/disclaimer

Keywords //

setting healthy boundaries, perfectionism, saying no, emotional wellness, emotional health, mental health, mindset