75 // How to Create a Simple, Effective Stress Action Plan

From Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher

Today, I'm sharing with you one of the most essential and foundational ways to manage stress. Stress happens, right?! And in the moment it is DIFFICULT to brainstorm and come up with solutions. It's so helpful for us to have a simple plan to deal with moments of big emotions, stress, anxiousness, whatever the big moment is. I'm going to help you create a simple, 3 step stress response plan to help you in those overwhelming moments. Enjoy, love!

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Devoney has her Master of Social Work and she works in the mental health field. She is a therapist, workshop facilitator, and hosts the Free & Well Podcast. She is obsessed with creating and holding space for women to connect, create inner wellbeing and grow. She is on a mission to encourage and educate helpers & servant hearted women using faith & mental wellness & to help them be authentically themselves & create truly cup-filling, purposeful lives they love.

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﹒Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.

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