77 // Journaling for Rest, Renewal & to BREAKING FREE FROM THE HUSTLE (ft Nicole Annette from Journal Junky)

OOOO friend, this conversation is going to warm you up like a cozy, warm chai tea latte in your heart. Nicole Annette is a boy-mom, wife, nature lover, coffee & herbal tea drinker, writer, mentor and introverted deep-thinker. She's the creative CEO of Journal Junky®, a journal coaching and publishing company, and hosts The Journal Coaching Podcast.  For the last 20 years, Nicole has enjoyed teaching her community how to use the restorative & transformative power of the Intentional Journaling Practice to create the flourishing life and business they desire.

In today’s episode, Nicole & I talk all about:

• Why creating time for your rest & renewal is so important
• Simple ways to start prioritizing it
• Rewriting stories of overwhelm
• Creating a more compassionate inner dialogue

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CONNECT //

Nicole's Website

Nicole's Instagram

Nicole's Writing for Renewal Self Paced Audio Course 

Devoney's Instagram

Book Mentioned: Jeff Foster - The Way of Rest: Finding the Courage

FREEBIES //

✍🏻 UPCOMING SELF COMPASSION JOURNALING CHALLENGE📔

Join “A Simple, Intentional Step” (SIS Newsletter)

FOCUS Guide: a journaling & self-discovery guide to help you refocus on what really matters to you

MERCH //

COMING SOON

COACHING //

Keep me posted about the group workshop in the New Year!

1:1 Coaching

ABOUT //

Devoney has her Master of Social Work and she works in the mental health field. She is a therapist, workshop facilitator, and hosts the Free & Well Podcast.  She is obsessed with creating and holding space for women to connect, create inner wellbeing and grow.  She is on a mission to encourage and educate helpers & servant hearted women using faith & mental wellness & to help them be authentically themselves.

DISCLAIMERS //

﹒Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.

﹒See full disclaimer here.  www.devoneytaylor.com/disclaimer