82 // Mental Wellness Tips & Tools to Grow Self-Love, Be More Authentic & Start Hearing Your Own Voice

From Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher

Love! I'm so glad you're here. Today we're talking all about tuning in and hearing your voice. It's so easy to feel disconnected from ourselves, from Holy Spirit, from our own inner wisdom. There are so many other loud voices in our lives - social media, the news, the people around us. It's so important to really connect with your voice & create space to hear her. This allows us to make more authentic choices in our lives, to respond to situations with courage & bravery, to speak up, to let ourselves be seen & heard in a way that we KNOW is a true reflection of who God has called us to be. Let's dig in!

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Devoney has her Master of Social Work and she works in the mental health field. She is a therapist, workshop facilitator, and hosts the Free & Well Podcast. She is obsessed with creating and holding space for women to connect, create inner wellbeing and grow. She is on a mission to encourage and educate women in getting in tune with themselves, being kinder to themselves & being authentically and freely who they are!

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﹒Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.

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