83 // People Pleasing 101: Stepping Into the Self-Worth That Comes From Within & How to Need the Validation of Others LESS

From Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher

OOO Sis, In this episode we are going deep. Deep into why we struggle and crave the approval of other's so much. Deep into the idea of seeking validation & approval from others. Deep into how to start shifting into a space of curious and compassionate awareness and speaking UP. You'll hear tons of self reflection questions, journal prompts & tools to start needing the approval of others less and starting to really grow your validation of YOURSELF.

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Devoney has her Master of Social Work and she works in the mental health field. She is a therapist, workshop facilitator, and hosts the Free & Well Podcast. She is obsessed with creating and holding space for women to connect, create inner wellbeing and grow. She is on a mission to encourage and educate women in getting in tune with themselves, being kinder to themselves & being authentically and freely who they are!

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﹒Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.

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