89 // Struggle with Comparisonitis?! A Super Simple 3 Step Process to Break Free From the Comparison Thought Trap and Grow Your Confidence & Self-Worth

From Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher

In today's episode I'm sharing with you something I learned in yoga AND a super simple 3 step process to get yourself unstuck out of the comparison trap. I know comparisonitis can be so freaking hard... so I'm sharing some of my top tips & a simple 3 step process you can start practicing today. Let's start letting go of comparison and stepping into radical confidence, one perfectly imperfect step at a time. You've got this.

SUPPORT THE SHOW //

⭐️If you received value from this episode, it would mean so much to me if you left a rating & review!

📱Share this episode with someone you know would love to hear a message like this today.

CONNECT //

Join our FB Community

FREEBIES //

Free & Well Resource Library

Get 📧 Monday Morning Mental Wellness journal prompts to start your week with confidence!

COACHING //

Email Devoney to get more info about her 60 minute Confidence Breakthrough Coaching Calls!

ABOUT //

Devoney has her Master of Social Work and she works in the mental health field. She is a therapist, mentor for twenty-somethings and hosts the Free & Well Podcast. She is obsessed with empowering & equipping twenty-something women with faith based psychology tools to grow their confidence! Thru mental wellness, faith & healthy routines she's here to help you stop second guessing yourself, stop comparing yourself, create consistent healthy routines and start feeling confident in who you ARE.

DISCLAIMERS //

﹒This post may contain affiliate links and at no additional cost to you, I may earn a small commission.

﹒Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.

﹒See full disclaimer here. www.devoneytaylor.com/disclaimer