[MINDSET MINUTE] 1 Quick Practice for Greater Self-Love & Self-Acceptance

From Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher

Welcome to a mindset minute, where I'm sharing with you a quick, super practical strategy for you to implement TODAY. Let's consume less and actually integrate and embody more... you with me?! Commit to this simple practice and as you start practicing these daily, just watch your life slowly become more calm, more vibrant and more rich. You are magnificent and I'm here to help you start seeing that and showing up truly believing that. Have a gorgeous day.

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Devoney has her Master of Social Work and has been in the mental health field for about 5 years. She is a life coach, workshop facilitator, and hosts the Living By Design Podcast. She is on a mission to share tools, community & experiences that empower women to live with radical freedom & well-being.

DISCLAIMER // No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.