A Nervous System-Calming Meditation (Female Voice)

Its’ Jody Agard. If your thoughts feel fast or your body’s buzzing, you’re in the right place.This meditation is your invitation to slow it all down—To calm your nervous system and feel a steady sense of safety from the inside out.So let’s rest your body and soothe your mind together. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices