Deep Sleep Meditation: Breathe, Relax & Fall Asleep Fast

Hi there... Before we begin, I just want to say how grateful I am that you're spending these quiet moments with me tonight. My hope is that, by the time this meditation is over, your breathing feels slower, your body feels lighter, and sleep finds you with ease. Let's get comfortable... and let the day gently fade away. Love,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices