Embrace All the Feels Guided Meditation (Female Voice)

Welcome. I’m Jody Agard, your guide today. If you’re feeling a lot right now, know that you’re exactly where you need to be. This meditation is here to help you find calm in the midst of all those emotions, giving you a moment to just breathe and let go. It’s okay to feel everything, and it’s also okay to take a break. Let’s create a little space together to relax, release, and reconnect. Let’s begin. Learn more about your ad choices. Visit megaphone.fm/adchoices