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SLEEP: Be Kind to Yourself Sleep Meditation (Female Voice)
Episode Ep 440 28 min 16s

SLEEP: Be Kind to Yourself Sleep Meditation (Female Voice)

From Guided Meditation Guided Meditation
Hey, it's Jody Agard. Welcome. Tonight, we focus on self-compassion and gentle acceptance. This meditation encourages you to embrace yourself with kindness as you drift into restful sleep. Let's nurture your spirit together.​ Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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