SLEEP: Calm Your Mind (Female Voice)

Hey there, it’s Jody Agard. If your mind feels too active for sleep, you’re in the right place. Tonight’s meditation is designed to help you quiet those racing thoughts and drift into a peaceful, calm sleep. So, get cozy, close your eyes, and let’s calm your mind together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices