Episode Ep 496 September 11, 2025 34 min 23s

SLEEP: Moon Phases Sleep Meditation: Relax and Reflect

From Guided Meditation Guided Meditation

Hi there, it’s Jody Agard. Just like the moon, our energy shifts. Tonight, we align with her phases—letting go and finding rest under lunar guidance. Get comfy, breathe in sync with the moon, and let’s drift… Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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