Episode Ep 521 October 16, 2025 28 min 30s

SLEEP: The Heron’s Message: A Sleep Meditation to Let Go and Soar

From Guided Meditation Guided Meditation

Hi there, it’s Jody Agard. The heron stands tall and silent—watching, waiting, then taking graceful flight. Tonight, we use that imagery to release what no longer serves and invite upward ease. Snuggle in, and let your spirit rise like a heron. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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