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Podcast · Health & Fitness

Guided Meditation

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NEW Episode 791 · Season 1 Oct 29, 2026 · 28 min

Sleep Meditation by the River of Peace

There are some places that seem to invite us to exhale the moment we arrive. Maybe you've experienced it by a quiet lake, beneath the trees, or beside a gently flowing river where time seems to slow down. Tonight, you don't have to go anywhere to find that feeling. Together, we'll let the peaceful rhythm of a quiet river wash away the day and gently carry you into deep, restful sleep. XO Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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