You Might Also Like: How to Stop Panic-Planning and Actually Lower Your ADHD Anxiety

Hey Team!

Welcome to a special Feed Drop episode - this week we're featuring the ADHD Skills Lab which is hosted by none other than Skye Waterson who you all know from our Research Recap series. And today I have the pleasure of hosting an episode from their show How to Stop Panic-Planning and Actually Lower Your ADHD Anxiety. So this show focuses on support for business owners or anyone who does their own thing with ADHD, which honestly is a lot of us. In this episode Skye and Robbie share why some tasks can feel impossible with ADHD and how to reduce overwhelm when doing them and I was really interested in their discussion about perfect systems versus usable systems because that's something that I always struggle with because it's so easy to fall down that rabbit hole.

So join me as we dive into this episode of ADHD Skills Lab!

Link To the ADHD Skills Lab Podcast: tinyurl.com/ADHD-skills-lab Link To The "Focus Filter" We Like To Give Away For Free: tinyurl.com/focus-filter