Healthier Pre-Workout Alternatives + Dr. Russell Marz

SPECIAL GUEST SEGMENT: Dr. Russell Marz comes to the show to talk all about the importance of fasting. Does fasting heal allergies? How does fasting help obesity? Did the blue zones fast? How long is best to fast? What do we experience when fasting? How to get over the hardest part of the fast. Does fasting heal gut issues? How fasting helps migraines. Does fasting help diabetes? Why pooping is essential on a fast. How to keep pooping on a fast. Fasting and the immune system. How to do a juice fast. Who shouldn’t fast. KNOWLEDGE BOMB: Dr. G talks about the best natural foods and supplements for athletic performance and recovery. Anyone who works out needs to hear what foods to avoid and what foods scientifically help. Dr. G’s top picks for pre, during and post workout. GUEST BIO: Dr. Russell Marz, ND, LAc (Formulator & Founder of Marz Nutritionals) is a practicing naturopathic physician, acupuncturist and author of “Medical Nutrition from Marz“. He is a dynamic speaker and vibrant educator championing his passion for individual healing through medical nutrition, creating awareness for a healthier approach to environmental distress. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices