6 Popular Wellness Trends a Doctor Says Are Overhyped | HTS #533
→ TIMELINE | Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/DRG → AQUATRU | Go to https://AquaTru.com now for 20% off your purifier using promo code DRG. AquaTru even comes with a 30-day best-tasting water guarantee. ↓ Find my vetted products here ↓ https://theswellscore.com/collections/ Episode Description: Dr. Mary Pardee is a naturopathic and functional medicine doctor and the founder of Modrn Med. She's also one of the few people in this space willing to call out the tests and trends her own field sells. This conversation covers the expensive stool tests she says give people false hope, why the "parasites" in the toilet usually aren't parasites, what testosterone actually does and doesn't do for women, why sauna is overhyped, and the food sensitivity test that may be creating more anxiety than answers. Dr. Mary's health takes, in order: Take 1: "They're giving people false hope" Run a $600 microbiome test on 100 healthy people and most come back "positive." Take 2: "Women are going on testosterone hoping to build muscle" In normal female ranges, it won't. The real evidence is libido. Take 3: "If you're skipping workouts to sauna, you're missing the mark" One observational study built the hype. The randomized trials didn't back it. Take 4: "It may be giving you health anxiety around food" The test flags the foods you already eat, and people cut them for years. The most diverse diet possible is the healthiest diet. Find Dr. Mary Pardee: Website: https://www.modrnmed.com/ Instagram: https://www.instagram.com/dr.marypardee/ Podcast: Modrn Wellness Timestamps: 0:00 Intro 0:33 "They're Giving People False Hope" 2:00 Why Genus and Species Aren't Enough 3:40 "I Was Riddled With Candida": What's Really Happening 6:01 When a Parasite Test Is Actually Worth Running 6:49 Parasite Cleanses and the Mucus Strings That Look Like Worms 10:04 Testosterone and the Muscle Claim That Isn't Backed 11:43 What the Evidence Actually Supports 13:26 What to Do Instead as You Approach Perimenopause 15:33 Sarcopenia and Why Muscle Predicts Outcomes 16:38 "If You're Skipping Workouts to Sauna" 19:03 How Much Exercise Actually Pays Off 20:13 Should Women Lift? Will They Get Bulky? 20:46 "It May Be Giving You Health Anxiety Around Food" 22:14 Why the Test Flags Foods You Already Eat 24:20 Should Everyone Quit Gluten? 25:36 Where to Find Dr. Mary Educational content only. Not medical advice. Talk to your doctor before making any changes to your health routine. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Learn more about your ad choices. Visit megaphone.fm/adchoices