🔬Diet Signatures in the Gut Microbiome Across 21,561 Individuals

Send us Fan Mail Please take a look at the corresponding Substack episode. The future of health might be less about restriction and more about strategic abundance We've been having the wrong conversation about food. For decades, the debate has endlessly revolved around what we should eliminate—meat, dairy, carbs, fat, gluten, sugar. We've turned eating into a game of nutritional Jenga, carefully removing blocks and hoping our health doesn't fall apart. But what if the most effective int...