Linden Tree Medicine (Tilia cordata) + Linden Tea Benefits

Herbal medicine from the beautiful and fragrant linden tree (Tilia cordata) is a powerful way to soothe your nervous system, heal your gut, and support your heart. That’s a lot, but linden has even more to offer. 

Join me in this episode for a deep dive into linden tree medicine. I also share my favorite recipe so you can enjoy the medicinal benefits of delicious linden tea. My handsome French husband and I drink this tea all summer long and I know you’re going to love it!

After listening in, you’ll know:

► What kind of person most benefits from linden tree medicine as a digestive aid

► The juxtaposition of qualities that makes linden such a unique ally for irritated, inflamed mucus membranes

► An herb that makes a wonderful, synergistic partner for linden to support cardiovascular health

► What species of linden has especially aromatic and sweet flowers

Show snippet: 

“Linden’s cooling, relaxing, and moistening qualities are a soothing relief for a variety of symptoms associated with heat, excess stimulation, and dryness. Linden’s gifts are often appreciated by those who are feeling overly stressed, tense, and hot.”

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Get full show notes and more information at: herbswithrosaleepodcast.com

For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!

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On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.

Learn more about Herbs with Rosalee at herbswithrosalee.com.

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Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalist Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here.