Getting To Sleep

What if a good night's sleep wasn't as far away as it feels? In this episode, I share simple, science-backed habits that can make it easier to fall asleep and stay asleep—from the light you're exposed to, to what you eat, to the environment you create around you at night. I'll walk you through small changes that can make a big difference, along with the powerful role relaxation plays in preparing your mind for rest. If you've been struggling to sleep well, these gentle shifts might be exactly what you need.