How Change Works

What if healing didn't mean getting it right once and for all—but instead, learning how to return to yourself again and again with kindness? In this episode, I talk about the real process of change—how it's not linear, but layered. I'll share a powerful metaphor to help you understand why setbacks aren't failures, and how learning, relearning, and patience are the heart of transformation. Let's explore what it really takes to walk a new path, and why being gentle with yourself is the bravest thing you can do.