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Open-Eye Meditation
Episode Ep 130 10 min 18s

Open-Eye Meditation

From In Your Right Mind with Monique Rhodes Monique Rhodes

If you ever feel sleepy during your meditation this podcast is for you. In response to a question from a student on how to manage getting sleepy during their practice, today, I discuss the method of open-eye meditation. I think many of you will enjoy trying this out, so have a listen.

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